If you are worried about your increasing weight due to hectic schedules and want to get your body in shape before the Wedding day, we are sharing the best diet plan and useful tips for the would-be-brides.
Bridal Diet Plan
Every Bride is the centre of attention on her wedding day and wants to look gorgeous in her bridal dress. Diet plan of a bride should not only support her in losing weight but also help in regaining the lost glow. The bridal diet plan is designed to replace high-caloric diets with a healthy diet full of whole grains, fruits and vegetables.
What does a bridal diet plan mean?
The bridal diet plan is not a magical stick which will tone your body. It is a conscious effort of drawing your attention to your daily food and living habits.
The mantra of diet plan is “mind the intake of calories and complement it with physical activity”.
1.Mind the Intake of calories
You need to have a count of the calories that you are taking during the day. You will be surprised to know that calories count of a single bakery biscuit or white bread is much higher than you thought. Calorie count will drop significantly once you eliminate white starch and added sugar from your daily diet, and will get conscious over your caloric intake.
Healthy Caloric Count
You should be taking a daily diet having calories ranging from 1,500 to 1,900 calories if you want to lose a pound in a week, and once you’ve reached your target weight, you can raise your caloric count to 2,000 calories but not more than 2,400 calories at any cost.
2. Increase Physical Activity
Diet plan will give you the best results if you will increase physical activity in your daily routine. Here, we do not mean rigorous exercising, activities like a brisk walk and jogging for the period of forty minutes to one hour will also suffice to meet your purpose. And add a small walk in your daily routine to boost the metabolism. It will help you burn your calories.
3. Avoid Unhealthy Food and drinks
You should not be taking any unhealthy food and drinks since these only add calories to your diet and give no nutrition at all. Unhealthy food includes:
- Processed and package food
- Deep fried snacks
- Food with added Sugar
- Drinks with artificial sweetening like cold drinks
- Refined grains like white bread or white rice
- Alcohol
4. Eat and live healthy
Eat and live healthy with a good diet and healthy routine. You will be surprised to see the result after implementing these small changes in your diet and routine.
For Example
- Eat fiber-rich diets like whole grains, fruits and vegetables
- Keep your body hydrated with regular water intake and natural drinks like coconut water or lemonade
- Invest more time in eating and remember to chew your food properly.
- Eat less but increase the number of meals per day
- Mange your stress with meditation and yoga.
Benefits of Diet Plan
Every bride wants to look confident and beautiful on her wedding day and a good diet plan helps in gaining
- Radiant and flawless skin
- Healthy and shiny nails, and hair
- Healthy and shaped body
- Better immunity
- Confident looks
Final words
Adopt a healthy diet and routine instead of crash diet and medication. Medication and crash diet for losing weight will leave you with an unhealthy body and dull looks. Cut down that which is unhealthy and adopt healthy food and living. Be patient and start slowly, and increase the intensity as per your body adaptability. Urbana weddings and events wish you a radiant look and a healthy lifestyle. Cheers!!